Classical Stretch: By Essentrics
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Can't find the episode you're looking for?
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/16 at 5:30 am on Austin PBS HDTV
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Thu, 5/16 at 8:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Fri, 5/17 at 5:30 am on Austin PBS HDTV
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Fri, 5/17 at 8:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sat, 5/18 at 5:00 am on Austin PBS Create
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 5/19 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sun, 5/19 at 7:00 am on Austin PBS Create
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 5/19 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Mon, 5/20 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)